All of our services work together under one functional wellness framework designed to help you move better, feel stronger, and recover smarter!
Built for Strength, Mobility and Longevity.
At Stretchd Out Buffalo, our services are designed to work together under one functional wellness and performance-focused approach. We don’t believe in one-size-fits-all care or isolated services- everything we offer supports how your body moves, recovers, and performs in real life.
From assisted stretching and massage therapy to functional fitness, movement-based classes, chiropractic care and advanced recovery tools, our studio provides a complete system to help you move better, feel stronger, and recovery smarter.
Whether you’re an athlete, an active adults, or someone simply looking to feel less stiff and more capable in your day-to-day life, every service at Stretchd Out Buffalo is customized to your body, your goals, and your lifestyle.
Our team of educated professionals focuses on safe, intentional movement, effective recovery, and long-term results- not quick fixes. That’s why clients throughout Kenmore and the greater Buffalo area choose Stretchd Out Buffalo as their home for functional wellness, recovery, and performance.
Check out below for more information on all our services we offer within our space or click below to be directed to our booking page.
The “Everything Your Body’s Been Asking For” Menu
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Assisted Stretching
Improve mobility, reduce tension, and support better movement.
Mobility-focused assisted stretching designed to improve joint function, reduce tension, and support how your body moves in everyday life and training!
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Massage Therapy
Support recovery and reduce muscular stress.
Purposeful massage therapy that supports recovery, reduce muscle tension, and improves overall movement. We offer a variety of techniques- including deep tissue, swedish/relaxation, prenatal massage, ashiatsu - each session tailored to your body, goals, and stage of life!
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Functional Fitness Testing and Personal Training
Build strength and move better with purpose.
One-on-one, movement-based training focused on building strength, improving mobility, and helping your body perform better in real-life movement.
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Functional Group Fitness Classes
Train smarter with strength and mobility-based classes.
Coach-led group sessions that combine strength, mobility, and intentional movement to help you train smarter, move better, and feel more capable!
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The Recovery Room
Recover, reset, and perform with contrast therapy tools.
Strategic recovery tools- including cold plunge, infrared sauna, and compression therapy- designed to support circulation, recovery, and nervous system balance!
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Chiropractic Care
Restore joint function and support efficient movement.
Movement- informed chiropractic care focused on improving joint function, supporting alignment, and helping your body move more efficiently.
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Athletic Training Services
Professional sideline athletic support.
On-site athletic training services providing injury prevention, acute care, and sideline support for sporting events, tournaments, and athletic programs. Our certified professional helps keep athletes safe, supported, and ready to return to play.
