The Performance Lab
Functional Group Fitness Classes
Built for Performance. Backed by Science.
Group Training that Makes Sense
Our Functional Group Fitness classes are designed to build strength, endurance, and mobility in a way that actually supports how your body moves in real life. These classes combine functional strength training, cardiovascular work, and intentional movement patterns to improve performance, reduce injury risk, and help you feel more capable - both inside and outside the gym.
Unlike traditional group fitness, our classes are purposefully programmed, coached with intention, and scalable for all fitness levels. Movements focus on foundational patterns like squatting, lunging, hinging, pushing, pulling, rotating, and carrying - because those are the movements your body relies on every day!
Each class only holds a maximum of 8 people and balances strength and conditioning with proper coaching and recovery considerations, making it an effective option whether you’re training for performance, improving general fitness, or simply looking to move better and feel stronger.
This is group training without the chaos - structured, intelligent, and built to support long term progress!
What to Expect in Class
All Functional Group Fitness Classes will be a total duration of 55 minutes each. Each class will begin with a 10-minute warm up which will be the same for each class. Following the 10-minute warm up, each class will have 5 minutes dedicated to a 5-minute demonstration of the exercises for the class. After the 15 minutes of warm up and demonstration, the variation of the class may change depending on what class is happening. After the “work” each class will consist of a 3-5minute cool down that will again be the same for each class.
You may also find on our schedule “pop-up” classes. These are specialty classes offered on a limited basis, designed to target specific goals, themes, or recovery needs! These classes allow us to dive deeper into focused topics like mobility, recovery, strength, or movement education - without committing to an ongoing schedule.
Pop-up classes may highlight a specific training style, recovery focus, seasonal theme, or collaboration, making each class a unique experience. Expect the same thoughtful coaching and functional approach you know from Stretchd Out Buffalo - just a little extra variety and creativity!
The best way to see our classes and schedule is to visit our booking page or follow us on Facebook or Instagram!
Check out below for descriptions of some classes we have on our schedule!
Weekly Class Breakdown
Check Out all the Classes We Offer
For the most up to date schedule, especially specialty classes & workshops, please follow us on Facebook and/or Instagram!
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Group Fitness Pricing
Drop-In Classes: $30
Class Packages:
4 Class Pack: $110 (Expires 30 days after purchase)
8 Class Pack: $199 (Expires 60 days after purchase)
12 Class Pack: $269 (Expires 60 days after purchase)
Our Cancellation and No-Show Policies regarding classes:
All classes must be cancelled within a 12-hour window of the class in which you signed up for. All late cancelled classes will result in a forfeit in a session; you may be charged the full drop-in rate or have a class deducted from your package. No shows will result in full drop-in rate session or forfeit a class off your package and a $15 no show fee.
Our group classes are small, and we value everyone who takes our classes, and we ask that you value our time in return! Repeated no shows may result in loss of ability to sign up for classes, workshops and events.