Stretching with Purpose
Assisted Stretching designed to support real-life movement.
Assisted stretching at Stretchd Out Buffalo isn’t about forcing flexibility or pushing through discomfort. It’s about unlocking movement your body has been guarding and restoring range of motion that makes everyday movement feel easier.
Through guided, hands-on stretching tailored to your body, we can help reduce tension, improve mobility, and support how you move in real life- whether that’s training, working, or just getting through the day without feeling stiff or restricted.
Each session is personalized, intentional, and designed to create usable mobility, so the benefits don’t stop when you leave the studio. Expect to move with more ease, feel less tight, and reconnect with how capable your body actually is.
This isn’t stretching for the sake of stretching. It’s mobility with purpose.
Check out below the different sessions to choose from and what session might be right for you!
The Table Stretch
The 30min Quick*e Stretch
For those who want a stretch that’s as quick as it is effective—because who has time for an hour-long commitment, right? This table-based Assisted Stretch Therapy session hits all the right spots using a mix of PNF, Active Isolated, Pin-n-Stretch, myofascial release, and the usual suspects like static and dynamic stretching. Your Stretch Therapist will keep it interesting and get you feeling loose in no time. This session is perfect for anyone who needs to target their extremities—whether it’s your arms, legs, or those areas that’ve been crying for help. Quick, effective, and no frills.
Price: $55
Memberships available; Please see the “bookings” tab for pricing and information
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
The 60min Elongat*d Stretch
This is the stretch for those who actually want to feel like a human again. If you’ve been putting off stretching because “who has the time?” or “I’ll just stretch tomorrow,” well, today’s your day. This table-based Assisted Stretch Therapy session is perfect for people who need a full-body stretch without pretending they’re a contortionist. Your Stretch Therapist will use techniques like PNF, Pin-n-Stretch, Active Isolated Release, Muscle Energy, and all the other fancy terms to get you feeling more flexible than you thought possible. Recommended for stretching newbies, older individuals, or anyone who thinks their body was built for improved flexibility. Get ready to stretch it all out—yes, even that tight spot you’ve been avoiding.
Price: $90
Memberships Available- Please see “Bookings” tab for more information.
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
The SportStretch®
The 45 min SportStretch®
Because who doesn’t want to get on the floor and move like an athlete (even if you’re just trying to stretch out those stiff legs after sitting at your desk all day)? This dynamic lower-body session is floor mat-based and includes a mix of Thai Massage, Compression, Active Isolated Stretching, PNF, and whatever other fancy techniques we can throw at you to get those muscles to behave. Whether you need a warm-up before you pretend to run a marathon or a recovery session because, let’s be real, the gym made you sore, this session’s for you. Perfect for athletes, gym rats, or anyone who can still bend enough to get down on the floor.
Price: $75
Memberships Available- Please see the “Bookings” tab for more information.
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
Get ready for a full-body stretch that will make you wonder why you’re not doing this every day. This 75-minute session is floor mat-based, because, of course, the floor is where the magic happens. We’ll throw in a mix of Thai Massage, Compression, Active Isolated Stretching, PNF, and all that other “fancy stretching stuff” to make sure you’re either limber enough to move like a pro or sore enough to cancel all plans. Whether you need a warm-up for whatever athletic thing you say you’re going to do, or you’re just trying to relax after pretending to work out, we’ve got you covered. Ideal for athletes, gym-goers, or anyone who still has the flexibility to get on the floor without needing a hand up.
Price: $120
Memberships Available- Please see the “Bookings” tab for more information.
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
The 75 min SportStretch®
Meet the Stretch Fam
Jocelyn S
Derik C
Ryan K
John L
Check our the “Meet our Staff” tab to learn more about each employee!
Kara C
Asisted Stretch FAQ’s
Who is Stretching appropriate for?
Stretching is appropriate for absolutely everyone and anyone! Our Stretch Praction*rs are highly trained to be working with your 94-year-old grandma to a professional athlete and will tailor your appointment to your appropriate needs!
Are your Stretch Therapist trained appropriately to work with me?
Yes, absolutely. One thing that makes SOB stand out is we require our Stretch Therapist to be Licensed Body Workers and/or have some sort of Exercise Science Degree. This is especially important to us because there is so much about the human body we must know to help you best. Weekend certifications unfortunately will not provide the information needed to work effectively with the human body. See our "Meet Our Staff page" to read more about our Staff.
If this is my first time stretching, which session should I chose?
That depends on what you are looking for. Our 30 min sessions we usually recommend focusing on either upper or lower body. If wanting to focus on full body we recommend the 60! If you are new to stretching, we recommend the table stretch. For more active individuals and those who can get down on the floor, we recommend the SportStretch. Please note however, SportStretch is a specialized certification and not all employees are certified to be providing SportStretch sessions.
What should I wear to my stretch session?
We highly encourage you to wear something comfortable and flexible. (No pun intended, hehe) Please please please no jeans or very tight-fitting shirts as it's very challenging for us to give you a great stretch! We also ask that you please wear socks during your appointment. I’m sure your feet are beautiful, however your feet are sometimes close to our face and we’d prefer you to have socks on :)
Am I supposed to be in pain while I am stretching? Will my stretch therapist hurt me?
NO NO NO! Stretching should NEVER be painful and if someone is hurting you while stretching please NEVER see that person again! We say stretching should "hurt so good" meaning as we're stretching you, it might be a little uncomfortable but it's never to the point of pain. You may experience soreness after your stretch; this is completely NORMAL as the body is being moved in ways it probably hasn’t been moved in a while.
If I have an active injury can I be Stretch*d?
Usually, the answer is no but please check with your Physician or local Physical Therapist to be sure. If you do have an active injury, for example in your knee, we can still stretch your upper body, however we may need to avoid the lower body until your injury is no longer present. Remember, we do NOT treat or diagnose any injuries here at Stretchd Out Buffalo. Our services are strictly for enjoyment. If you suspect you have an injury, please consult with your Physician.
If I am pregnant, can I be Stretch*d?
Stretching can be very beneficial for pregnant ladies, however there are restrictions, and we especially CANNOT stretch in the 1st trimester. Please contact your Physician to see if a stretch session is appropriate for you and please contact Stretchd Out Buffalo LLC after approval from your Physician.
How often should I stretch?
The American Center for Sports Medicine that makes all recommendations for exercise says that stretching or some sort of movement should be done everyday. So when it comes to being stretched, the more you do it, the more beneficial! We have clients that come every week, twice a week, twice a month, once a month and more. We say the more benefit you want to get out of stretching, the more appointments you should book! But of course, we always say stretching on your own is super important between sessions, we can't do everything for you!
Does Stretchd Out Buffalo take insurance?
Unfortunately insurance does not normally directly cover stretch appointments. Assisted Stretching is covered under all HSA/FSA accounts. Other insurances have Stretch Benefits such as Aetna and United Healthcare and may cover your stretch session depending on your plan. Call your insurance company to see if this feature is covered by your insurance! We now accept Independent Health Wellness Cards and all HSA/FSA accounts for Stretch, Massage and Classes! (Highmark Wellness cards are currently not accepted for use at Stretchd Out Buffalo)
What’s Stretchd Out Buffalo’s cancellation, reschedule and no show policy? Do I need a card on file to hold my appointment?
Yes, we require a card on file to hold your appointment spot and your class reservation. Your card will not be charged until service is complete or if a cancellation/no show occurs. Because we value our time with our clients so much, for all appointments we have a cancellation/Reschedule policy of 24hrs as we may have other members who were wanting the time you originally requested. All cancellations and no shows that are not done within 24 hours will be charged 100% of the service fee. Those with packages will lose a session on their package. We know this sounds harsh but we truly value our time with you. We also ask that you are respectful of our time as much as we are with yours. We are a small locally owned business just trying to make it our here and your late cancellation or no-show affects us more than you think!