Stretching with Purpose
Assisted Stretching designed to support real-life movement.
Assisted stretching at Stretchd Out Buffalo isn’t about forcing flexibility or pushing through discomfort. It’s about unlocking movement your body has been guarding and restoring range of motion that makes everyday movement feel easier.
Through guided, hands-on stretching tailored to your body, we can help reduce tension, improve mobility, and support how you move in real life- whether that’s training, working, or just getting through the day without feeling stiff or restricted.
Each session is personalized, intentional, and designed to create usable mobility, so the benefits don’t stop when you leave the studio. Expect to move with more ease, feel less tight, and reconnect with how capable your body actually is.
This isn’t stretching for the sake of stretching. It’s mobility with purpose.
Check out below the different sessions to choose from and what session might be right for you!
The Table Stretch
The 30min Quick*e Stretch
For those who want a stretch that’s as quick as it is effective—because who has time for an hour-long commitment, right? This table-based Assisted Stretch Therapy session hits all the right spots using a mix of PNF, Active Isolated, Pin-n-Stretch, myofascial release, and the usual suspects like static and dynamic stretching. Your Stretch Therapist will keep it interesting and get you feeling loose in no time. This session is perfect for anyone who needs to target their extremities—whether it’s your arms, legs, or those areas that’ve been crying for help. Quick, effective, and no frills.
Price: $55
Memberships available; Please see the “bookings” tab for pricing and information
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
The 60min Elongat*d Stretch
This is the stretch for those who actually want to feel like a human again. If you’ve been putting off stretching because “who has the time?” or “I’ll just stretch tomorrow,” well, today’s your day. This table-based Assisted Stretch Therapy session is perfect for people who need a full-body stretch without pretending they’re a contortionist. Your Stretch Therapist will use techniques like PNF, Pin-n-Stretch, Active Isolated Release, Muscle Energy, and all the other fancy terms to get you feeling more flexible than you thought possible. Recommended for stretching newbies, older individuals, or anyone who thinks their body was built for improved flexibility. Get ready to stretch it all out—yes, even that tight spot you’ve been avoiding.
Price: $90
Memberships Available- Please see “Bookings” tab for more information.
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
The SportStretch®
The 45 min SportStretch®
Because who doesn’t want to get on the floor and move like an athlete (even if you’re just trying to stretch out those stiff legs after sitting at your desk all day)? This dynamic lower-body session is floor mat-based and includes a mix of Thai Massage, Compression, Active Isolated Stretching, PNF, and whatever other fancy techniques we can throw at you to get those muscles to behave. Whether you need a warm-up before you pretend to run a marathon or a recovery session because, let’s be real, the gym made you sore, this session’s for you. Perfect for athletes, gym rats, or anyone who can still bend enough to get down on the floor.
Price: $75
Memberships Available- Please see the “Bookings” tab for more information.
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
Get ready for a full-body stretch that will make you wonder why you’re not doing this every day. This 75-minute session is floor mat-based, because, of course, the floor is where the magic happens. We’ll throw in a mix of Thai Massage, Compression, Active Isolated Stretching, PNF, and all that other “fancy stretching stuff” to make sure you’re either limber enough to move like a pro or sore enough to cancel all plans. Whether you need a warm-up for whatever athletic thing you say you’re going to do, or you’re just trying to relax after pretending to work out, we’ve got you covered. Ideal for athletes, gym-goers, or anyone who still has the flexibility to get on the floor without needing a hand up.
Price: $120
Memberships Available- Please see the “Bookings” tab for more information.
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
The 75 min SportStretch®