The Performance Lab.
Functional Fitness Testing and Personal Training
Built for Performance. Backed by Science.
Data-Driven Training for Real Life.
The Performance Lab is where training becomes intentional. Instead of guessing, we start with comprehensive functional fitness testing to understand how your body actually moves, performs, and recovers. Our assessments evaluate key pillars of fitness - including aerobic capacity, muscular strength and endurance, and mobility - and compare your results to established standards to create a clear starting point.
From there, personal training is fully individualized and built around your data, goals, and lifestyle. Every program focuses on functional strength, movement quality, and long-term progress - not random workouts or one-size-fits-all plans. Training is designed to transfer to real life, sport, and everyday movement, while also reducing injury risk and improving efficiency.
Progress doesn’t stop at the first assessment. Retesting allows us to track improvements, adjust programming, and ensure your training continues to move you forward with purpose. Whether your goal is to get strong, move better, return to activity, or simply feel more confident in your body, the Performance Lab provides structured, science-backed approach to performance and longevity.
Because real results come from training with intention - not guesswork!
How It Works
Assess
Every Performance Lab Functional Fitness journey starts with a comprehensive functional fitness assessment. We evaluate key pillars of fitness including aerobic capacity, muscular strength and endurance, and mobility to understand how your body moves, performs, and recovers. This gives us a clear baseline - so we’re not guessing.
Analyze
Your results are reviewed and compared to established standards to identify strengths, limitations, and areas for improvements. This step allows us to see the full picture of your movement and performance, not just isolated numbers.
Train
You’ll work one-on-one with a coach who guides you through your program, adjusts as needed, and ensures you’re training with intention and proper mechanics. Every session has a purpose.
Recover
Recovery is built into the process. We integrate strategic recovery options - stretching, massage, mobility work, and Recovery Room modalities - to support adaptation, reduce soreness, and keep you moving consistently.
Retest & Progress
Progress is tracked through periodic re-testing. This allows us to measure improvement, adjust programming, and keep your training aligned with your goals over time..
Functional Assessment Options
Your journey begins with a Functional Movement Assessment that establishes your baseline and identifies how your body moves, compensates, and performs. We have 3 options that include just the testing itself, testing plus a home program to do at your own time/speed or the assessment plus in-house personal training options.
Option 1: The Basic Functional Movement Assessment
Know where you are, build where you are going.
The basic FMA is a deep dive, hands-on fitness assessment designed to analyze how your body moves and performs so we can identify strengths, limitations, compensation patterns and areas needing improvement. This is not a quick gym walkthrough; it’s a detailed performance assessment that provides clarity and direction for your training.
What’s Included:
A fitness assessment that looks at aerobic capacity, muscular strength & endurance testing and mobility screening.
Results breakdown and goal planning
Clear, scored evaluation with measurable baseline numbers
Discuss prioritized areas to address immediately
Personalized recommendations for movement, training and recovery strategy
Take home results
You’re testing and baseline metrics
Built For:
Individuals who want to see where they stand fitness-wise, understand their current performance level and gain clarity on exactly where improvement is needed.
Option 2: The FMA + At Home Program Design
Know exactly what to do next and how to do it well.
For individuals who want more than testing and want a clearer plan and professional guidance on what to do next. This package combines a full movement assessment with a custom program design from your results, followed nu a review session to ensure understanding, accountability and progress.
What’s Included:
A 90-minute Complete baseline performance evaluation measuring aerobic capacity, muscular strength and endurance testing and a mobility screen.
Results breakdown and goal planning
Clear, scored evaluation with measurable baseline numbers
Individualized review
A customized 4-week training and mobility program that's specifically written for your needs and goals based on your assessment results
strength and mobility progressions
conditioning guidance
weekly training structure
Nutritional guidance PDF and Recommended Macros (if wanting)
Fundamentals of balanced, mindful eating
How nutrition supports performance, recovery and mobility
Portion guidance and fuel structuring
If requested, recommended macro intake ranges based on personal goals (fat loss, maintenance, muscle gain.)
Nutrient dense recipe collection for easy implementation
30-minute follow-up appointment to discuss customized program design.
You will have the ability to ask any questions about the program and make any changes that may be necessary.
What you take home:
Full results and scoring sheet
Digital 4-wk training program
Nutrition PDF with macro targets and recipes
Progress roadmap and re-testing timeline
Built for:
Individuals who want to clearly understand where they stand fitness wise and gain structure, guidance and clarity on both training and nutrition, so they know exactly what to do next. Also, for those who want programming but don’t necessarily want to or do not have the time for an in-person personal trainer.
Option 3: The FMA + Program Design + Personal Training Add On
Turn data into direction. Progress starts here.
90-minute assessment discounted rate when you commit to coaching. This option is designed for individuals who want ongoing accountability, coaching support, and personalized guidance. Instead of just learning where you stand, this pathway turns your results directly into a structured training plan with a coach to support your goals.
What’s Included:
Everything for option 2, however adding the personal training component.
$100 off your first month personal training plan.
Built for:
Individuals who are ready to take action, want support through the process and are committed to improving performance with guidance, accountability and expert coaching.
Programming Investment
Option 1: The Basic FMA: $129
Option 2: FMA + Program Design + 30min Follow Up: $199
Option 3: FMA + Program Design + Personal Training Sessions: $99 after committing to a personal training program.
Personal Training Packages: 3-month requirement
30min session Packages:
1x per week (30min): $50 per session @ $200 per month
2x per week (30min): $45 per session @ $360 per month
3x per week (30min): $40 per session @ $480 per month
60min session Packages
1x per week (60min): $75 per session @ $300 per month
2x per week (60min): $45 per session @ $560 per month
3x per week (60min): $65 per session @ $780 per month
We also have the ability to train with friends and/or family in a Semi-Private setting that make pricing more afforadable:
Semi-Private rules:
Min of 2, Max of 4 people during a semi-private training session
3-month commitment required.
Each person receives individualized programming and coaching within the session.
Ideal for friends, couples, athletes, and accountability groups.
All semi-private attendees in a group must be working out at a same time as their group members every week.
Semi-Private Pricing:
30min session Packages:
1x per week (30min): $30 per session @ $120 per month
2x per week (30min): $27 per session @ $216 per month
3x per week (30min: $25 per session @ $300 per month
60min session packages:
1x per week (60min): $55 per session @ $220 per month
2x per week (60min): $50 per session @ $400 per month
3x per week (60min): $45 per session @ $540 per month