A Smarter Approach to Movement & Recovery

Stretchd Out Buffalo 

Buffalo, New York’s Boutique Assisted Stretch Recovery and Functional Wellness Studio.

From Mobility to Performance-We’ve Got You Covered!

Welcome to Stretchd Out Buffalo, your Indigenous, locally owned and operated boutique functional wellness and performance-focused studio in Kenmore, NY- where we help your body move better, feel stronger, and recover smarter (without the awkward “is this supposed to hurt?” moments of course).

We specialize in Assisted Stretching, Massage Therapy, Chiropractic Care and movement-based designed to improve how your body functions- not just how it feels for an hour. Our approach blends mobility, flexibility, strength, and recovery to support long-term movement health, performance and longevity.

Because recovery should be part of the plan- not an afterthought- our Recovery Room features a cold plunge, infrared sauna, and compression therapy, giving your body the tools it needs to reset, rebuild, and perform at its best.

Located in Kenmore, NY, Stretchd Out Buffalo is built for everyone- from professional athlete and weekend warriors to desk workers, busy parents, and anyone who’s logged a few too many Netflix marathons and is now feeling a little more restricted then they’d like. Every session is custom-tailored to your body, your goals, and your lifestyle, because functional wellness is never one-size-fits-all!

Whether you’re here to move better, train smarter, or recover more effectively, our goal is simple: to help you feel less tight, more capable, and confident in how your body moves- inside and outside the studio.

Have questions? Visit our FAQ page or feel free to Call or Text 716-908-5649 or stop by at 3171 Delaware Avenue, Kenmore, NY 14217.

Let’s get you to feeling like yourself again- no magic wands required!

Begin your Movement Journey

What makes Stretchd Out Buffalo different?

Stretchd Out Buffalo is more than a Stretch studio- we’re a functional wellness and performance-focused studio built around helping your body move better, feel stronger, and recovery smarter at every stage of life.

Our services go beyond one-off sessions. We offer assisted stretching, massage therapy, chiropractic care, mobility focused classes, functional fitness, and recovery modalities, all designed to work together as part of a complete movement and wellness system.

Our Buffalo community chooses us because we:
Are indigenous, women, and locally owned and operated

Employ highly educated, licensed, certified, and professionally trained bodywork and movement specialists.

Take a function-first approach, combining mobility, strength, recovery, and movement education.

Offer a wide range of science-backed services and recovery tools under one roof

Prioritize safe, intentional exercise and movement techniques for all ages and fitness levels

Customize every session and program to your body, your goals, and your lifestyle.

Collaborate with other local businesses and professionals to create meaningful community events and workshops.

Our team is deeply passionate about helping each client move with confidence, reduce restrictions, and build long-term movement health- not just feel better for the day.

Visit our Reviews page to see why clients throughout Kenmore, NY and the greater Buffalo area continue to choose Stretchd Out Buffalo for functional wellness, recovery, and performance-based care.

Our Functional Wellness Approach

At Stretchd Out Buffalo, everything we offer supports one goal: helping you move better, feel stronger, and recovery smarter. Instead of treating services as stand-alone options, we use a function-first wellness approach that supports how your body actually moves in daily life and training.


Restore- Reduce tension and improve mobility so your body can move freely through our assisted stretching, massage therapy and chiropractic services.
Build- Strengthen movement through safe, functional, and intentional training through our functional fitness, personal training and movement education services.
Recover- Supports your body’s ability to adapt, reset, and perform consistently through our cold plunge, infrared sauna and compression therapy.
Maintain- Sustain progress and long-term movement health through our group fitness classes, workshops and ongoing wellness plans.

Our Services

At Stretchd Out Buffalo, we’re all about providing a safe and enjoyable environment for everyone! Whether you’re an athlete trying to recovery from your latest personal best, or a senior who just wants to move without feeling like you’ve been hit by a truck, we’ve got services that’ll make you wonder why you didn’t start sooner. Take a peek at everything we offer- we think you might like what you will find!

  • At Stretchd Out Buffalo, we’re here to help you stretch like you never thought possible (without you having to do all the hard work). Our expert stretch therapists will guide you through assisted stretches that target your tight spots, improve flexibility and get you feeling looser than a pain of old sweatpants. Whether you’re looking to recover, move better, or just avoid turning into a stiff board, we’ve got your back! (literally)

  • At Stretchd Out Buffalo, our massage therapy services are here to save you from turning into a human pretzel. Whether you’ve been hunched over your computer for hours, crushed your workout, or just generally exist with a permanent stiff neck, our massage therapists will work their magic. You’ll walk out feeling like a new person, or at least a much less grumpy version of your current self. Because let’s face it, you deserve more than just a back rub from your couch!

  • At Stretchd Out Buffalo, our functional fitness and performance sessions are built for people who want to work out with purpose, not just break a sweat and hope for the best. Whether your goal is to move better, feel stronger, or stop sounding like a bowl of Rice Krispies every time you stand up, our expert-led sessions focus on real-life movement, strength, and mobility.

    No confusing choreography or ego-lifting here- just smart, effective training designed to help you build strength, improve movement quality, and support long-term performance.. all while keep things approachable, supportive, and yes, still a little fun!

  • At Stretchd Out Buffalo, our recovery room is where your muscles go to rehab and your body goes to feel like a superhero. Our Infrared Sauna will have you sweating out the stress and toxins (while making you feel like you’re in a cozy, warm cocoon) and our cold plunge will shock your system into feeling rejuvenated, refreshed, and maybe a little more willing to do your next workout. it’s the perfect balance of heat, cold, and recovery- because who said getting better couldn’t feel this good?

  • Dr. Kaitlyn of Aligned Health is here to realign your body and remind you that your spine isn’t just for holding you up. Whether you’re dealing with back pain, neck stiffness, or just need to get back to feeling like yourself, Dr. Kaitlyn will have you standing tall and moving like a human again!

    Individualized and personalized Chiropractic care with Dr. Kaitlyn of Aligned Health and Wellness! Check out our Meet Our Team to learn more about Kaitlyn and how to book with her!

  • At Stretchd Out Buffalo, we don’t just do stretching- we also host unforgettable special events that leave you feeling stretched, aligned and maybe a little bit surprised! From mobility workshops to wellness classes or even just educational seminars, we’ll help you move better while you connect with others and have some fun! The best way to see our upcoming events is by visiting our Facebook or Instagram pages!

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  • "Let me tell ya Stretchd Out Buffalo was amazing! They know their stuff, are super friendly and makes sure you are comfortable with every movement. Being told every move and what it's supposed to stretch was great!"

    Zakkary P

  • "I have MS and difficulties with my right hip muscles. Between Assisted Stretching and Massage, I am planning to go traveling the world into my 90's."

    Julie P

  • "I went in today in hopes it would help the pain in the low back! Stretchd Out Buffalo did an amazing job. My back has not felt this good in a while. They explained each stretch while they were doing this, adjusted for pain tolerance and is very friendly. I bought a package after this session!! Highly Recommend!"

    Jill F.

  • "Just did the Stretch Class with foam rolling, it was ahhh-mazing! Definitely Recommend!"

    Nancy B

  • "I highly recommend Jocelyn and Derik to anyone. Both of them are so welcoming and genuinely care about whoever comes in along with their progress. Stretch classes are so relaxing and can be done at any level as well! If you haven't checked them out yet, you definitely should!"

    Kara C.

  • "I am a "regular" at Stretch'd Out Buffalo and you should be too! Jocelyn would stretch me when I was attending physical therapy for my low back and neck issues. She was so good I had to book with her at Stretch'd Out Buffalo so she could work on my whole body, not just my neck and low back. The SportsStretch has changed my life: the combination of stretching and Thai massage works wonders for my sore and tight muscles and my body aches."

    Courtney H.

  • "I saw Derik prior to doing a marathon and the assisted stretch and work on my legs he did was outstanding (along with assisted stretching in the rest of my body). He listened to me and was very helpful and responsive. My legs felt great going into and during the race relative to each phase. Derik also did specific work on my calves which have suffered from fascial "popping"/"clicking" with overuse - which this time I did not have afterwards."

    Genevieve M

  • "Came in because my hamstring was giving me issues. The person I spoke with recommended a lower body floor stretch session (45 minutes). The session incorporated some amazing stretches that never seen before that really loosened up my lower body. This did more for me than my last massage and I left feeling great! Highly recommend if you're having muscle related issues."

    John C.

  • "I have some assisted stretch with Jocelyn and it was awesome! It was better than what I can do on my own, I need to get back soon! They sell great local products too"

    Kerry K.

  • "Just another 5 star review for Stretched Out Buffalo. Five years post a double knee replacement, my lack of knee flexibility was impacting daily needs (stairs, car entries/exits, etc.) and recreation activities (biking). After only two lower body table sessions with Jocelyn, I'm traversing stairs more fluidly and getting in and out of the car with less stress. Jocelyn clearly communicates the goal for the session, explains what and why she's doing what she does, and then gently returns the sensitive limb after a stretch. She also takes some of the stretches just beyond comfort so I know she's breaking up scar tissue. Jocelyn's physiology credentials led me to her, her results will keep me a client."

    William B.

  • "Jocelyn and Derik are so warm and welcoming. I love the sports stretch session! I always leave feeling more relaxed and better than when I came in!"

    Jenn I.

  • "I can not recommend Jocelyn and SOB enough! She is so kind, personable, and really knows her stuff! Every time I go in to see her, I know I'll leave feeling better! She talked me through everything she was doing and always checked in to make sure everything felt okay! As a former athlete and dancer, it feels great to be able to continue to move my body in the way I used too! I would give her stretch classes and her 1:1 assisted stretching more than 5 stars if I could!"

    Katie F.

  • "Daughter had a personal stretch session. She said it was great. The therapist came out and gave us suggestions for things she could do at home to improve her dance flexibility and strength."

    Cindi A.

  • "I can't say enough about this place! It's not even about the actual service you're getting, it's the way you're treated the moment you walk into the door. Jocelyn and Derik are such welcoming people who will do everything to make you feel 100%!"

    Janessa C.

  • "I’ve had several sessions with Jocelyn and after each one my muscle tension was significantly reduced. She is friendly and knowledgeable. Go get stretched!"

    Suzanne B.